The mind has a natural ability to heal — much like the body does. However, when an experience is overwhelming, this natural process can become disrupted. EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that

When the mind is overloaded, it doesn’t stop working. It changes the way it works. Periods of mental fog, difficulty concentrating, emotional numbness, or a sense of “blankness” are often misunderstood as weakness, lack of motivation, or